The student news site of Modesto High School

The Panther Press

  • Spread the word, and help the Panther Press reach our entire community!

How To Deal With Stress

Ask Chandara No.5

By Chandara Tep, Reporter

This week someone has anonymously asked about ways of dealing with stress. Stress can come at you in a bunch of different ways, thankfully it can be dealt with. When you stress, your mind gets clouded with all sorts of thoughts. When you find yourself stressing you need to do this one simple thing, stop. Now when I say stop, I don’t mean stop stressing, I mean stop what you are doing. Step back, take a breather, and take a look at the bigger picture, stop staring at the small details. Take a moment for yourself. Breathe in, and breathe out. When stressing you can’t see straight so its important to take a look at the things that you can fix instead of stuff you can’t fix or change. Events in your life can cause you to worry and when you worry you stress. When you think about it  It’s very important to realize that things don’t always go well. Although it may seem like the world is ending, trust me it’s not, the problem you’re facing will eventually be a thing of the past. Don’t get caught up on a single event, life moves on and so will you.

Print Friendly, PDF & Email

Hang on for a minute...we're trying to find some more stories you might like.


Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




*

Navigate Right
Navigate Left
  • How To Deal With Stress

    Opinion

    Just Say No

  • How To Deal With Stress

    Opinion

    Rude Much?

  • How To Deal With Stress

    Opinion

    Trick or Treat?

  • How To Deal With Stress

    Opinion

    Formal?

  • How To Deal With Stress

    Opinion

    Dating Advice From A Guy Who Has Never Dated

  • How To Deal With Stress

    Opinion

    What Can I Do To Be More Motivated?

  • How To Deal With Stress

    Opinion

    How To End A Toxic friendship?

  • Review

    Justice League

  • Sports

    Cross Country Sections

  • Student Life

    Fall Recipe of the Week – Apple Cinnamon Muffins

The student news site of Modesto High School
How To Deal With Stress